Counselling offers you the opportunity to explore your thoughts and feelings with a non judgemental therapist. You can relieve the feeling that you are entirely alone with your problems.
The greater self knowledge and a deeper understanding can enhance your relationship with others and improve your self esteem.
A counselling relationship is confidential and collaborative. The therapist guides the person on a journey to fulfilment, alleviating distress and rekindling hope.
Many situations in life leave us feeling powerless and overwhelmed. I hope to help you move from self doubt or insecurity to confidence and power.
As my client you will be positively and warmly accepted for all that you are.
Counselling can help you:
Understand what gets in the way of living successfully
Explore ways of ‘breaking through’ the barriers:
Discover the benefits:
What is it?
EFT (Emotional Freedom Technique) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies.
It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. Therapy with EFT is extremely powerful helping to release traumas and phobias. It works well to change negative patterns and is a very gentle way to help relieve anxiety, depression and fear.
EFT can help with a number of issues including;
Fear of Flying
Back Pain Relief
Take the first step to a better life....
Work towards specific, measurable goals to improve any area of your life.
Learn skills, gain focus and get the support of an experienced coach to make lasting change.
Book your free coaching strategy session now!
The free session involves a 30 minute telephone conversation to understand your situation, explore ways in which I can help you and to discover if we are compatible as client and coach.
Call 07976 029244