Are any of these issues holding you back?

Smoking Cessation
Physical Pain 
Weight Loss  
Panic Attacks
Past Trauma
Relationship Issues

Hypnotherapy is a fast and effective way to help you to feel better and release those things that are holding you backType your paragraph here.


Counselling offers you the opportunity to explore your thoughts and feelings with a non judgemental therapist. You can relieve the feeling that you are entirely alone with your problems.

 The greater self knowledge and a deeper understanding can enhance your relationship with others and improve your self esteem. 

 A counselling relationship is confidential and collaborative. The therapist guides the person on a journey to fulfilment, alleviating distress and rekindling hope.

 Many situations in life leave us feeling powerless and overwhelmed. I hope to help you move from self doubt or insecurity to confidence and power.

 As my client you will be positively and warmly accepted for all that you are. 

Counselling can help you:

Understand what gets in the way of living successfully

Explore ways of ‘breaking through’ the barriers:

  • Gain insights through a trusting therapeutic relationship.
  • Recognise your own resources and successes
  • Clarify your thoughts and feelings
  • Develop your skills and abilities
  • Find new coping strategies

Discover the benefits:

  • Improved relationships
  • Increased motivation
  • Increased confidence and self-esteem
  • Ability to cope better in difficult situations
  • Better understanding of self and others
  • Opening up new ways of seeing, living and relating
  • Finding ways forward and making decisions


What is it?

EFT (Emotional Freedom Technique) is a simple yet remarkable healing system that reduces the stress that underlies much disease. It has proven itself successful in many scientific studies. 

​It works on a variety of health issues, psychological problems, and performance issues, even those that have been resistant to other methods. Therapy with EFT is extremely powerful helping to release traumas and phobias. It works well to change negative patterns and is a very gentle way to help relieve anxiety, depression and fear. 

EFT can help with a number of issues including;

Emotional Issues 

Pain Management 


Weight Loss 


Children's Issues 

Headaches Panic/Anxiety 




Fear of Flying 

Back Pain Relief 

Take the first step to a better life....

Work towards specific, measurable goals to improve any area of your life. 

Learn skills, gain focus and get the support of an experienced coach to make lasting change.
Book your free coaching strategy session now! 

The free session involves a 30 minute telephone conversation to understand your situation, explore ways in which I can help you and to discover if we are compatible as client and coach. 


Be the change

You will begin by defining with crystal clarity the results that you are committed to achieving. 

You will then assess your present situation and create a clear, honest picture of where you are right now. 

This helps to clearly define the gap between where you are and where you want to be. 

The coach will then help you identify the various behaviour or beliefs that keep you from achieving the results you desire. To improve your current situation, you need to know these patterns that are driving and influencing you. 

You will get clear on your values which you can live by and will serve as your compass.These will give you consistency and make your decisions easier. This is crucial as many people know what they want to achieve but not who they want to be.   

Your coach will empower you with their experience, accountability and support as a friend who understands your ultimate desires. 

Your coach will help you to measure, monitor and manage you to ensure that you keep your word to yourself, and take consistent action to guarantee you achieve the results you want.

​​Life Coaching with Raylah Elsom

Call  07976 029244